Onnit Labs

Benefits of Whole Body Cryotherapy

Perform/Recover

  • Decreases Muscle Soreness, Pain and Inflammation
  • Reduces Delayed Onset Muscle Soreness (DOMS)
  • Increases Energy and Peak Athletic Performace
  • Allows for immediate post-therapy sports activity
  • Allows more intense and higher volume training
  • Boosts Lymph Draining and Blood Circulation
  • Overall faster return to sports training
  • Decreases Injury Recovery Time
  • Improves immune system
  • Decreases fatigue

Pain Management

  • Muscle Pain & Inflammation
  • Depression & Mood Disorders
  • Immune System Improvement
  • Delayed Onset Muscle Soreness
  • Central Nervous System Disease
  • Degenerate Disease of Joints & Spine
  • Inflammation of Tendons, Bursa, Joint Capsules

Health/Beauty

  • Cellulite Reduction
  • Tighter and Healthier Skin
  • Stronger and Fuller Hair & Nails
  • Fewer Skin Blemishes
  • Increased Metabolism & Caloric Burn
  • Increased Libido
  • Increased Collagen Production
  • Quicker Surgical Recovery
  • Treatment of Psoriasis and Dermatitis
  • Boosts Lymph Draining and Blood Circulation
  • Activates Natural Biological Regeneration

Weight Management

The exposure to the extreme cold tricks the body into thinking that it is in hypothermia, causing it to increase metabolic rate and protect the core. This process causes the body to “burn” between 500-800 calories.

Research

Rhonda Perciavalle Patrick, Ph.D.

https://www.foundmyfitness.com/reports/cold-stress.pdf

Effects of WBC
Crio Med Studies on Whole-body Cryotherapy.pdf

Depression/Anxiety
WBC_Depression-Anxiety.pdf

THE INFLUENCE OF SINGLE WHOLE BODY CRYOSTIMULATION TREATMENT ON THE DYNAMICS
Versita Level of maximal anaerobic power.pdf

http://www.wholebodycryotherapy.org

Human Cold Exposure, adaptation and performance in a Northern Climate
WBC_Adaptation-Performance-in-a-Northern-Climate.pdf

Whole-body Cryotherapy as adjunct treatment of depressive and anxiety disorders
WBC_Depression-Anxiety.pdf

Ice Freezes Pain? A Review of the Clinical Effectiveness of Anagesic Cold Therapy
WBC_Clinical-Effectiveness-of-Cold-Therapy.pdf

History of Cryotherapy in Dermatology

http://escholarship.org/uc/item/4f62h9vt